According to people's reviews and results, the Japanese diet helps you lose up to 8 kg in 14 days.Is dieting really that effective?We present the menu of the Japanese diet for every day, as well as its principles and contraindications!
The Japanese diet has nothing in common with the traditional cuisine of the land of the rising sun.So if you're not a sushi fan, you have nothing to worry about.This nutritional system is considered not only one of the gentlest and most balanced, but also the most effective.Thanks to the Japanese diet, you can safely lose 3 to 4 kilograms in just 7 days.
The essence of diet
All weight loss programs can be divided into 5 main types: express diets, mono-diets, protein or carbohydrate diets, balanced (non-strict) and low-calorie diets.The Japanese diet can be classified as the second.
Despite the fact that, according to the Japanese food system, you cannot consume more than 1200 kcal per day, the right menu allows you to feel full almost all day.
But that is far from the only advantage of this program.
Benefits of the Japanese Diet:
- symptoms such as hunger, dizziness, nausea, headache are not clearly expressed;
- affordable products;
- A diet of 3 meals a day fits perfectly into the working day;
- tangible result;
- the result is guaranteed to last for several months after stopping the diet, because the stomach will shrink and the body will get used to fewer calories;
- the list of allowed products is limited, but you can prepare so many different dishes from them that you won't repeat yourself for 2 weeks.
Basic rules of nutrition
- The Japanese weight loss system is a salt-free diet.Therefore, you will have to give up white poison for the entire duration of the program.
- Yes, sugar is also contraindicated in this diet.Deviation from these two basic rules will inevitably lead to lack of results, swelling, increased blood sugar and even breakdown.It is important to strictly follow the basic postulates of any nutritional system so that the body adapts to proper food processing and does not store fat "in reserve".However, if your health suddenly deteriorates, it is better to stop the program.
- Water also plays an important role in the Japanese system.Ideally, it will be water without gas, which should consume at least 2 liters per day.With the help of fluids, toxins, poisons, salts will be removed from the body, and animal proteins will be processed.In addition, water will provide the feeling of satiety necessary when holding any child.
Allowed and prohibited products
In fact, in the Japanese diet, as in any other, there are many more prohibited than permitted foods.But, after reading the table below, you will understand that the products are selected in such a way that you can really prepare a wide variety of dishes from them.
| Product name | Authorized products | Prohibited products |
| Fruits and berries | Sour apples, pears, cherries, cherries, lemon | Bananas, like any sweet fruit |
| Vegetables | Cabbage, carrots, zucchini, eggplant | Vegetables other than those on the permitted list |
| Meat | Beef fillet, chicken fillet, fish fillet | Fatty meat and fish, any semi-finished products |
| Eggs | Chicken and quail eggs | |
| Dairy products | Low-fat kefir, yogurt without additives | Milk, fresh cheese, cream |
| Flour products | All flour products | |
| Spices, salt, sugar, butter | Extra virgin olive oil | Salt, sugar, spices |
| A drink | Brewed natural coffee, green tea without flavors and additives, still water | Factory juices, alcohol, sweet carbonated drinks |
Japanese diet: menu for 14 days
There are several types of Japanese diets.Each species requires a certain period of time during which it is necessary to adhere to this feeding program.You can follow the Japanese diet:
- 7 days;
- 13 days;
- 14 days.
Most fans of the Japanese system prefer to use it for 2 weeks.Therefore, we present you a sample menu for exactly 14 days.
| Day p/p | Breakfast | Lunch | Dinner |
| 1 day | black coffee without sugar | boiled eggs (2 pcs.), cabbage salad, tomatoes or tomato juice | fish, cabbage salad |
| Day 2 | black coffee without sugar | fish, cabbage salad | boiled beef, kefir |
| 3rd day | black coffee without sugar | eggplant or zucchini | cabbage salad, boiled eggs (2 pcs.), boiled beef |
| 4 day | black coffee without sugar, fresh carrots with lemon juice | fish, tomato juice | fresh fruit |
| 5 day | fresh carrots with lemon juice | boiled fish, tomato juice | fresh fruit |
| 6th day | black coffee without sugar | boiled chicken fillet, cabbage and carrot salad | carrots, boiled eggs (2 pcs.) |
| 7th day | green tea without sugar | boiled beef, fruit | carrots, boiled eggs (2 pcs.) |
| Day 8 | green tea without sugar | boiled beef, fruit | fish, cabbage salad |
| 9th day | black coffee without sugar | cheese, carrots, boiled eggs (2 pcs.) | fresh fruit |
| 10 days | carrots with lemon juice | fish, tomato juice | fresh fruit |
| 11th day | black coffee without sugar | zucchini or eggplant | boiled beef, kefir |
| 12 day | black coffee without sugar | fish, cabbage salad | fresh fruit |
| Day 13 | black coffee without sugar | boiled eggs (2 pcs.), boiled cabbage, tomato juice | fish |
| Day 14 | black coffee without sugar | fish, cabbage salad | boiled beef, kefir |
Contraindications
Since this nutritional system, despite its balance and gentle regime, is still quite strict, before giving it priority, it is better to consult a doctor.And anyone who suffers from at least one of the diseases listed below should completely leave the Japanese program.The diet is not suitable:
- patients with gastritis or ulcers,
- people with kidney or liver disease,
- for those suffering from heart disorders,
- people with vitamin deficiency,
- people with unstable mental health,
- pregnant and nursing women.
But even if you have no medical contraindications, before going on the Japanese diet you need to get vitamins.The fact is that the range of products here is extremely limited, which means that due to a lack of nutrients, nails may begin to break and hair may fall out.
So that the body does not experience severe stress during the Japanese diet, it is better to gradually reduce the diet a few days before it starts.In addition, you should avoid fast food, flour products and sweets.
General recommendations
As you can see from the menu, the Japanese diet offers only three meals a day.This is certainly very convenient for those who study or work.However, the intervals between meals are quite long, so some "users" of this program struggle at first.In addition, the lack of the usual breakfast can also lead to failure.However, there is no need to indulge in temptations, let alone snacks.
Otherwise, the Japanese food system simply won't work.Moreover, the weight will return and it is possible that there will be many more extra pounds than before.
Child abandonment
You should take seriously not only the process of losing weight, but also the way out of it.Due to the fact that the Japanese diet is quite strict, and in order to maintain the results, it is recommended to add no more than one product per day.Portion sizes should not exceed those during the diet.Porridge boiled in water (rice, buckwheat, oatmeal) and steamed omelet are gradually introduced for breakfast.Fermented dairy products and fruits are suitable for light snacks.
It is best to completely avoid fatty, spicy and salty foods.In general, salt should be introduced into the menu very carefully, in small doses.And during the entire period of weight loss and after it, it is necessary to drink more water: at least 2 liters per day.In total, the rehabilitation period should last at least one month.But the result will last at least a year.