On the Internet are extremely many different diets that promise amazing, on the edge of the imagination imagination of weight. Such children cannot just bring benefits or, vice versa, add a few pounds to you, but are able to harm your health. From this article you can find out which weight loss nutrition is the most efficient and safer, as well as display several options and choose the most appropriate.
Top of good and safe diet
Despite the fact that the proposed diet is efficient and proven, do not experiment with a diet, do not mix some diet in one, before you start, contact the nutritionists and check the state of your health.
Hollywood Diet
Probably now one of the most popular in the world. On average, in two weeks you can lose 7 kilograms. What do you need for that? Calculator and knowledge of individual mode. It is necessary to calculate the number of burned calories and achieved. It is especially necessary to monitor the amount of fat that enter your body, leaving flour products and sweets.
Diet lasts 2 weeks. After completion, it is worth returning the entire branch of bread on a diet, you can gradually introduce food with a small amount of fat.
Diet cabbage
Pretty popular diet, but it's not all that simple with that. The diet mainly consists of various salads, soups, soup cabbage and other ingredients (without starch products containing starch, such as beans and potatoes). The utensils can be seasoned with olive oil and add a little salt. But don't forget your body needs proteins, therefore, you can eat some meat, fish (low -fat), chicken or rabbit cooked with salad. Drinks are allowed low -phate kefir, milk and natural juices. You can eat fruit almost everything except grapes and bananas. As a result: a minimum of fat, enough useful carbohydrates and protein substances. Diet lasts 7-10 days, for which you can lose up to 10 kilograms.
Japanese diet
As we know, Japan is an island country surrounded by water masses full of various seafood. They form the basis of this menu. You can cook differently, but there is one shade - must be completely removed from the kitchen. It is not forbidden to eat some fruits and vegetables if there is a strong desire for something sweet. Drinking, basically, you need pure water. In two weeks you can lose 8 kg. After the diet, it is best to rest for a long time, because the amount of iodine in your body will be tall, and a longer time such a diet cannot be used.
Brazilian diet
Here are based on fruits, vegetables and soups from them. You can "light" a little, cook for a couple of meat. You can throw up to 4 kilograms in the week. We don't advise you to stick to you for a long time. Since there is a little vitamin - bad, and their excess is worse. After the week of such a diet, you need to take a pause of a week, and if you feel good, proceed.
Diet on soups
Different liquid dishes (with chicken), vegetable soup and others. The most important thing is that they do not have absolutely no spices, potatoes or legumes. It is allowed a little salt. And you can't eat all kinds of bread. Duration 7 days with a result of minus 4 pounds.
Water diet
No, this is not starvation. This is about the proper use of water. It is perfect in combination with some other diets.
In the heart of the diet - 2 rules:
- Drink water early in the morning, a glass and a glass before bed. This is for body cleansing and to avoid dehydration.
- Don't drink water after eating, because water dilutes the stomach juice and makes it less active in digestion food.
Such a diet cannot even be called a diet, it is before the rule of the correct diet that will help you with your body better digest food.
English diet
Quite heavy but effective diet. Main diet Diet: Dairy, bread, vegetables, meat (low -fat), eggs. The diet is quite diverse, but the diet has one strength. Exactly 1000 calories per day and does not eat after 19: 00. Food should be divided into 3 doses, and the latter should not be not before going to bed. Duration of diet is seven days. But this week will help reset 3 to 5 kilograms.
The most efficient and fast diet
Protein diet- Diet meat, cottage, fish and cheese. Efficient and easy. As we know, energy for energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, minimal carbohydrates, which force to use energy for energy, willing them. In this diet, you can eat all protein food, fat-free or with their minimum. You can't eat food with carbohydrates. You can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can drink even strong coffee with a minimum sugar, fresh juices (except for grapes and banana diet). The diet is easy to stand and can be held in 2 weeks, lose 4-5 kilograms per week. Maybe the best choice is for those who want to lose weight quickly.
Diet menu
| Breakfast:Coffee is black. Dinner:The egg is cooked or fucked. Plant salad. Tomato juice. Dinner:Barbecue fish or cooked. |
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| Breakfast:Toast with black coffee. Dinner:Fish together with fresh vegetable salad and cabbage. Dinner:Cooked beef (200 grams), low -fat kefir. |
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| Breakfast:Black coffee with cracker. Dinner:Peared zucchini, one grapefruit. Dinner:200 grams of beef, 1 egg and salad leaves. |
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| Breakfast:Coffee is black or juice. Dinner:Two cooked eggs with vegetables. Dinner:Fruits. |
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| Breakfast:Grated carrots with an apple. Dinner:Cooked or barbecue fish. Dinner:Fruits. |
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| Breakfast:Black coffee, 1 toast. Dinner:Carrot and cabbage salad + chicken. Dinner:Two cooked eggs. |
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| Breakfast:Coffee is black or juice. Dinner:200 grams of beef, 1 egg and salad leaves. Dinner:Vegetables made of piries, a glass of tomato juice. |
If you feel health problems, nausea, dizziness, diarrhea, then such a diet should be stopped immediately.