If all you do with enviable persistence doesn't help, and excess weight are still coming back, then the question naturally appears - why are you still working?
Sitting on various diets, weight does not just leave, but, rather, we get even more.However, sitting on the next diet, we expect a miracle to happen and surplus weight suddenly go once and for all!But reality is such that the diet does not help!The problem with many loss of weight in the fact that, every time, wanting to find a Vitka figure, they fight extra pounds, instead of looking for a problem and try to solve it somehow.If the problem was excess weight, then it was solved, we would lose weight once and for everyone.However, that doesn't happen!Every time after another diet, excess weight returns much more successful than they fought with him.What is the problem?
The main problem is about losing weight is the problem of hunger.You can't handle a diet, because you constantly a little thing you want to eat.You can't think about work, girls, training, all thoughts just about a piece of juicy beef.If you cannot interfere in any way, you can use special products that suppress your appetite.It can also be plant fees and special products.When you choose them, don't forget to contact your doctor!
At the very beginningOn the way to a weight loss, you can follow lethargy, malfunction, drowsiness.These unpleasant processes occur due to hypoglycemia (reduction in blood glucose concentration).This is due to lack of nutrients.Just wait - the body will soon adapt to new conditions and everything will return to normal.If your condition strongly worsens, do one time setting diet: Eat a small part of food or drink a glass of juice.
Don't be lazy.Many cannot be handled with a diet due to the weak loved motivation.Every time the thought is creeping in my head: "Well, I'll take it and eat this piece of cake," I remember your goal.On one side of the scale, a beautiful figure, on the second - "call" of the stomach.Do you adjust to the score?Then nothing should stop you.
Do not interrupt the rules.Very common concessions and deviations can "reduce all your efforts to nothing. If you need a serious result, you should have a serious attitude towards the process. Just remember after working on yourself, you will achieve such a desired result!
5 exercises
Weight loss exercises will largely depend on how you choose to make yourself a self-explanatory line.This is the most important factor in teaching efficiency.They should be regular and with a positive attitude, at least 3 times a week and last of 40 minutes.You should love the exercises that change you for the better.Weight loss exercises should be understood, working with pleasure - every coach will tell you that if you do, weight loss is created as well as from magic.And on the contrary, if you experience home weight loss exercises as difficult work, the results will be minimal.
Exercise 1 - Squats
Put your legs of the shoulder width, correct your chest and stretch your hands right in front of you.Keep your head straight, slowly bend your knees and get down.Take the pelvis back.Imagine like you're going to sit on a chair.Try to keep your back as smooth.Don't bend yourself.During the weight exercise, it should be on the heels, should not be torn from the floor.Make a short stop at the bottom point of the amplitude.The buttocks should not fall below the knee level.From the lower position, the rise, starting from the floor of the heel and strain of the buttocks.The knees should not go beyond the face of the toes.Exercise are done slowly accentuated.Try not to correct your knees completely in the top position, keep them gently bent.To increase the load, you can use dumbbells.Keep them at or with your legs.Complete 2-3 accesses 8-16 reps.
Exercise 2- decaptions of your legs.
You must first lay the carpet on the floor, the exercise will take place on it.Get all four, take one leg aside, forming an angle of 90 degrees.Complete 15 swings up with your leg.It is better to start with a small swing, gradually increasing the height of the mah.Repeat the same leg.Exercise helps tightening hips.
Exercise 3 - Press Exercise
Lying on her back, his legs are bent in her knees, their legs are raised at the knee level, look up their eyes, hands behind their heads.Lift the upper back and try to get to your head to your knees.We hold your breath and strain of abdominal muscles as much as possible.We slowly return to your original position.On the rise - inhale.On descent - exhale.We perform three approaches from 8-20 reps.Rest between access: 30-60 seconds.
Exercise 4 - For the side muscles of the abdomen
Bearing on his back, legs bent on her knees, lift the socks, hands behind their heads.We lift the upper back and try to get to the left knee with your right light.Then we slowly return to your original position.Then we try to get to the right knee with the left varnish.When you do this exercise, you should breathe through your mouth.Growth is to inhale.The descent is betrayed.At the peak of a few seconds hold your breath and force the abdominal muscles as much as possible.We perform three approaches 8-50 repetitions in each.Rest between repetition: 30-60 seconds.
Exercise 5 - for legs and posture
We become your back on the wall and move it down until the legs get the right angle in relation to the torso.In this position, you need to keep the body as much as you can withstand, the more, the better.The breath is arbitrary.After that, the legs should light a fire.Exercise is also convenient because it can be done even in the office.
Diet with weight loss
All children are short.And the proper diet in your whole life just needs it!The Dobrange electricity system will help facility with constant colds, problem skin, hair loss and excess weight.Consider 10 main points of proper power.
- Don't be lazy to understand your feelings every time.Do you really have to refer or be withdrawn to eat for the company?
- Make a program program for yourself personally.Given your lifestyle, work schedule and training.For example, on the day of the evening training, somewhere at 5 p.m., you need to have a bite of the protein tiles.
- Don't miss food for food!Eat a little five times a day - around every three hours.Each meal should have proteins, complex carbohydrates and slightly useful fats.Follow the size of the part.It should be your palm of your palm's palm - no more.
- Don't miss breakfast!"Right" Breakfast will help you lose faster.The morning menu should contain complex carbohydrates, proteins and fats.
- It is very easy to increase fiber consumption - go to entire grain products and add dishes when cooking bran.The advantage is obvious: You will feel that you will feed for longer longer, less danger is that you will move, and the hoses will work as an example better.Replace the refined carbohydrates (white bread, rice, pasta of mold varieties) carbs, rich fibers (cereals, whole grain bread, brown rice.
- Choose darker green, juicy, thick, bright, bright and cheerful products of plant origin.Replace the vegetables of traditional attachments such as pasta and potatoes.Instead of baking, serve the fruits on the table.
- Try to sleep at least eight hours a day.Train more, but alternating intensive training with holiday days to make tired muscles come to your senses.So the monotony of fitness - loads does not move into stress for your psyche, try new types of aerobic activities - sports dances, tennis, badminton, bicycle.
- The last meal should not be at the latest of 6-19.
- There should be enough liquid in a diet.Guste soups are well saturated and useful for stomach.Reduce the amount of alcohol.Drink juice, tea or gas without gas.Soda needs to forget.
- You need to weigh every day to understand from which products you get weight and from which, on the contrary, you lose weight.Once a week, measure your notebooks, in case they start melt before weight moves.
- Also you can organize a buckwheat or kefir nutrition once a month that will allow you to clean the body of extra toxins, as well as to solve a few extra pounds.
Exercise tips
- When performing weight loss exercises, remember that the task does not exhaust the body, but it is pleasant to rubite.
- If you started sweating, this is already good.If there is pain in the wrists, this is already too much.
- You need to create comfortable conditions for the performance of a weight loss exercises.I recommend ventilating the room before training.Turn off your mobile phone and turn off other objects that interfere with your attention.It will be better if in the room, and better in the apartment, no one but you will be during the exercise.
- Break up in advance with a bottle of calm water so you don't be obstructed when you want to drink.During the break between access, you can alleviate your throat.It is better to drink a little and in small lizards, to the next thirst.
- A thorough rule for exercising exercises for weight loss is a mood.If you access training, as a pleasant event that will surely bring a big score for you, of course, physically physically physically will be cheerful, fun and positive.
- Training at one point will not bring a visible result.A large period between classes also affect a pure negative.
- It is recommended for taking home weight for weight loss from 30 to 60 minutes.Of course, ten minutes of training will also have an effect, but fat will start burning mostly after half an hour.The pace for exercises is better to choose moderate.
- At the end of the exercise, the most pleasant action will be taken by the contrast of the shower, and if the time allows - a relaxing bath.