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Pumpkin diet

The pumpkin diet is one of the few who will help in quick lameness and at the same time will not harm the body, not the opposite will improve his condition.Among all possible vegetables, pumpkins are separated because it contains a record amount of vitamins, iron, micro and macro elements.But the trait of this vegetable is Vitamin T, which is responsible for the protection of the body from taking excess fat, and also contributes to fast food absorption.Based on individual characteristics and initial weight, the diet will be helped to be resolved 5-8 kilograms in 14 days.

Pumpkin diet

Diet pumpkin for weight loss

Originally, it should be noted that the diet of pumpkins is undesirable for people who have thyroid diseases or serious disorders and pathology in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.After all, a new crop appears in the year in the year, which, under appropriate conditions, can be preserved six months, or even more.In addition to losing weight, the pumpkin has the following beneficial effect on the body:

  • Eliminates the body from excess fluid;
  • improves the nervous system;
  • Removes toxins;
  • reduces the amount of cholesterol;
  • The complan becomes more beautiful;
  • Makes immunity stronger;
  • delays the aging process.

These are far from all the beautiful properties that this vegetables can enrich every organism.

One of the important rules is that all sula should be cooked for a certain time before the start of the dishes to avoid a strong feeling of hunger.Nutrition observation, you should follow some rules:

  1. Meetings should be at the same time everyday.
  2. Every 4 days, I begins to repeat.
  3. The best snacks will be an apple or any other fruit with a low sugar level, vegetables.Allowed to eat dried fruit.
  4. Try to reduce the amount of sugar and salt as possible.
  5. Drink 1.5 liters more water.Tea and coffee are not banned, but preferably sugar-free.
  6. It is not advisable to eat after 18-19 hours.
  7. When the diet of pumpkins is over, you do not need to refuse the vegetables immediately.You can't go back to the old diet immediately, it must be gradually done.

Finally, good advice on how best to choose the pumpkin.Usually people strive to take a bright orange herbal plant, but in fact a pale yellow pumpkin will be more useful.

Pumpkin Food

Parts of the pump: Menu

The pumpkin diets are colored for four days.Includes 3 basic meals, and the topic of snacks is already being discussed slightly higher in the rules.

Diet on the first day:

  1. For breakfast, cook pumpkin pumping, fresh pumpkin salad with carrots, tea / coffee.
  2. Eat pumpkin broth for lunch.
  3. Pirian pumpkin is suitable for dinner.

Diet is the second day:

  1. Pumpkin porridge, fresh pumpkin salad with apples.
  2. Pumpkin and meatball soup, snack with pancakes from the pumpkin.
  3. Pumpkin salad, pineapple and small crackers.

Diet on the third day:

  1. Pumpkin porridge, a salad for fresh carrots ton.
  2. Lenten Borsch.
  3. Star with a pumpkin, roasted apple with plums.

Diet on the fourth day:

  1. Fresh pumpkin salad and carrots, tea / coffee, preferably without sugar.
  2. Soup with vegetables and pieces of chicken fillets, pumpkin pancakes.
  3. Cottage with low fatty, baked pumpkin pieces with honey.

Pumpkin diets: Recipes

To know how to prepare the dishes needed for a diet, you should meet the recipes described below.

Mash

Such a porridge is prepared with an appendix:

  • oatmeal;
  • Pumpkins;
  • Rice or Mellet.
Pumpkin

Those who are extremely difficult to leave spices can cook porridge in oily milk.

Preparation:

  1. 250 g pumpkins slices, cook 30 minutes.
  2. Then pour several cereal spoons.When a porridge cooks, reduce fire to a minimum and expel the same amount.

The mash is ready.

Pancakes

To prepare that you will need:

  • Little pumpkin;
  • A few apples (optional);
  • Carrot.

Cooking process:

  1. Cut the pumpkin and add a slashed apples or carrots if desired.
  2. Add an egg, soda on top of knives, cinnamon, flour.Mix well.
  3. The dough is placed with a spoon directly into the pan.

It is allowed to use a little sunflower oil for frying.

Soup

Ingredients:

  • pumpkin;
  • sweet peppers;
  • carrot;
  • potatoes (not more than pieces);
  • Green.

Preparation:

  1. Cut the vegetables with squares;
  2. Pour into a pan;
  3. Pour water;
  4. During cooking, add a tomato from passage or fresh tomato and chopped greenery.It is allowed to use 1 cube dry with aroma vegetables.